Great posture brings a number of benefits that you simply cannot ignore. It is vital in terms of helping your body become stronger and more flexible, not to mention the fact that it simply looks good. On the flip side, it is vital that readers understand that poor posture can lead to all sorts of complications such as backaches and muscle pain as it puts undue stress on your muscles and ligaments. Worse, poor posture can even make you more prone to injuries.
Of course, correcting one’s posture is easier said than done. It takes time and consistency. That being said, presented here are just some of the exercises you should do to improve your posture. Take note that they focus primarily on strengthening your muscles and improving your flexibility.
The Child’s Pose relieves tension from various parts of your body, primarily in your lower back and neck. It is specifically designed to stretch the glutes and hamstrings while lengthening your spine. It is a fairly simple exercise, just be sure to follow the instructions below.
First, you will need to sit on your shinbones. Make sure to keep your knees together and ensure that your big toes are in contact with one another with your heels splayed comfortably to the side. From this position, you will need to bend forward, folding at your hips. Then, proceed to put your hands out in front. From there, your hips will need to sink down. It takes a certain level of flexibility, but if your thighs cannot go all the way down then consider making use of a pillow for additional support.
Once you are in position, you will then need to gently put your forehead on the floor. Then, carefully turn your head to one side. Be sure to rest your arms along your body and take deep breaths. Hold this pose for 5 minutes as you continue to focus on your breathing. Kitchen Home has some great guides on this posture and how to perfect it.
The Cat Cow
The cat cow is a stretching exercise that engages and massages your spine while also encouraging better blood circulation. Moreover, it helps alleviate tension from your other problem areas like the neck, shoulders, and torso.
In order to perform this exercise, you will need to get on all fours, making sure that your weight is balanced evenly between your arms and knees. Once in position, inhale as you look up and drop your abdomen to the ground, extending your spine. Then, as you exhale, you will need to tuck in your chin and arch your spine upward. Be sure to sustain this series of movements for at least 1 minute.
It is also worth mentioning that this exercise can be done standing up. Doing so will help loosen up t your hips and glutes while also preventing back pains. It is rather straightforward and should be easy to perform once you get the hang of it.
Great posture is a crucial aspect of a healthy lifestyle. That is why you should take the time and effort to perform these exercises on a regular basis.